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Grief Movement

  • 1Step


A 10 Week Course Focused on Healing with Breath, Movement, and Sound. When pain and struggle get stuck in the body, talk therapy is just not enough. The issues are in the tissues. The body remembers. Too often, we get stuck in rumination, the story, and the pain of the past. You can't think your way out of the pain. It's important to move through it. There is a union between the body, mind, and spirit. We will use the power of movement, breath, and sound to release the pain and struggle, so we can connect to love, harmony, and peace.

You can also join this program via the mobile app.





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